Men's Supplement

7 Ways to a Healthier You

It is vital at every age to take control of your own wellbeing – so it is never too early to begin building up healthy habits. People have to see the doctor frequently, take measures to relieve pain, select healthy food and perform physical exercise.

Regardless of age or fitness, the following men’s health list presents the foundations from which to continue when you are ready to work for a healthy life:

1. Conduct checkups, even though you feel alright.

A fitness or wellness check a year, regardless of age or safety issues, is one of the easiest opportunities to encourage one’s own good health. In addition to the standard, ldl, glucose and blood pressure tests will all be used in physical exercise once again. Seek a GRMC Physician.

2. Schedule the doctor’s appointment if anything seems wrong.

If your sleep or toilet habits have shifted, whether you have a wound or sore that does not appear to heal, you find improvements in your moles or bruises or whether you have unexplained weight or sexual problems, it is always necessary to see your doctor

Recall that several big health conditions are small concerns which, if discovered early, may have been avoided or better handled. Invest in your own public health by addressing your wellbeing issues with the doctor, instead of feeling that it is all about “toughing it out.”

3. Talk with and inform your doctor about your family history.

You could be at higher risk for contracting such disorders yourself whether your father or other family members have been battling asthma, heart failure, diabetes or other medical conditions. Your doctor will support you in creating an action strategy that minimizes these threats, prescribes supplements for men, and improves early warning chances.

4. Be active and exercise.

At least 30 minutes a day of exercise is ideal for men. Nevertheless, just a casual 20-minute stroll or daily outdoor play with your children or grandchildren, whether you have trouble getting in an exercise, will give healthful, stress-saving benefits for the heart.

5. Enable yourself to take a rest.

Knocking down for tennis, going to a game or watching television with your kids once in a while isn’t just fun thoughts – they are great habits that help you take tension off. When you consider it challenging to find free space, find inventive ways to get youself attention, including listening to audiobooks and podcasts on the drive to work or when you look after the yard.

6. Tell the doctor for tests for cancer.

Your doctor may urge you to get a screening for colon cancer, prostate cancer or lung cancer, based on your age, family history and lifestyle.

7. Avoid smoking.

Ask your doctor to help you build an action plan, then pick and adhere to a “stop time.” Download a smoking guide to avoid smoking.


What Beginners Should Know About Poker Before They Start Playing

You can see the game of poker being played in every venue- whether it be in the comfort of one’s home or at the live casino. The game has been refined since 1830 and it has countless variations which make the game so appealing.

Although poker, in general, is easy to play, there are some things that you need to know about it if you want to win. Fortunately for you, I happen to have all of the information you need, so do read ahead to find out what you need to know before you start playing the game of poker.

The Deck

The original version of the poker game would have players play using a standard deck of cards. That means that the deck that is going to be used is one that contains a total of 52 cards.

Although in most cases, poker only uses one standard deck of cards, there are variations of the game where it calls for the use of two standard decks.

The dealer would have to shuffle the cards before they are dealt to the players. The standard rules of poker apply (depending on the variation that is played).

Card Ranks

As I’ve said earlier, there are plenty of variations of the game. In most cases, the player is asked to create a 5-card hand but there are cases where this differs.

Anyway, you have to understand the concept of the different card ranks so that you will know if your hand beats the others when the showdown begins.

Here are some of the best possible card combinations:

  • Royal Flush- The hardest to obtain, the royal flush is the best possible card combination in the game. It consists of the five highest value cards of the same suit (ten, jack, queen, king, and ace)
  • Straight Flush- The next in rank, the straight flush is where you will get a set of cards of the same suit in succession. This is a bit more common than royal flush but still uncommon compared to the other possible combinations
  • Four of a Kind- This is where you get four cards of the same value with a kicker card to complete the 5-card hand. This is stronger than the full house but weaker than the aforementioned ones
  • Full House- The full house is where you will get three cards of the same value coupled with a pair of cards of the same value. Not as strong as four of a kind but definitely stronger than the regular flush or straight.

Poker Terms

  • Chips- Legally, casinos are not allowed to trade real money. That is why players would have to convert their cash into casino chips for them to join the game
  • Banker- Also known as the dealer, this person will be the one to manage the chips, as well as deal the cards to the players
  • Limits- This refers to the fixed, pot, and no limit variations of the game. The fixed limit is where players cannot bet beyond a pre-set limit of chips. The pot limit is where the bets that are made should not go above the chips that are on the pot at the time. The no limit variation is where the sky is the limit and players can bet how many chips they want.

How to Save Water in Your Landscape: 7 Easy Steps

Plan everything ahead.

It’s crucial to start early. Even before you start researching on garden plants, assess everything early, and include them in your landscape design plan. Most people prefer to make new plantings during spring to avoid the summer heat. Also plants need less water during spring as compared to the warmer months. If you are unsure how to start, reach out to a Malaysia interior design company.

Settle for native, drought-resistant plants.

Now, it’s time for you to decide which plants to put in your yard. Why not go for drought-resistant, native plants? These types of plants usually require little watering and less maintenance once established.

Add mulch and compost.

After using compost, don’t forget to cover the area with mulch. Mulch can help prevent evaporation, while compost keeps the plants’ roots heathy by keeping the water. Leave some space at every plant’s base. Resist making mulch mounds around the trees and plants.

Lessen the space dedicated to your lawn.

Do you know that most of outdoor water is utilized for watering gardens and lawns? Instead of using a lot of grass, it’s better to choose an attractive groundcover which requires no mowing. Go for a drought-resistant one that covers a vast area.

Let it soak.

Give all of your plants heavy soakings. Believe it or not, a big amount of water from your sprinklers can easily evaporate during the day.

Reuse greywater or capture rainwater.

How to have a source of landscape irrigation, free of charge? Gather rainwater. You can also reuse grey water. These types of systems can be installed easily, and then incorporated in every irrigation system.

Install a reliable drip irrigation system.

Having a drip irrigation system can provide you with utmost convenience, since it waters the plants at their roots. This is clearly an effective alternative to traditional sprinkler systems.


Top Exterior Tips and Trends for Your Home

Are you thinking of designing your home all by yourself? A lot of people prefer to hire interior design firms in Malaysia, but if you are on a tight budget, you may want to start a DIY home design project. Don’t worry. You may be a newbie, but you can still make your space stand out. Just learn the process of balancing everything from shapes, color schemes, materials and property lines.

Choose the right materials and textures.

There is a vast range of options available when it comes to exterior materials. Whatever material you choose, one of the most important factors to consider here is the right balance between aesthetics and durability. Discover what suits your personality best.

Explore outdoor space designs.

Creating a beautiful, tranquil area in the garden is a great way to complement interior home decorations. You can use the outside area for entertaining guests, or spending quality time with everyone. Keep in mind that landscaping is more than just selecting the right accessories and plants. Think about maximum enjoyment.

Bring the outside in.

Combining two concepts produces a natural flow of your outdoor and indoor areas. In order to get the best outcome and design areas that transition well, it’s crucial to explore different styles. Discover new sophisticated home design ideas. An example of this is stylish deck railing.

Play with colors.

Incorporating good color combinations is an effective way to express your style and individuality. Pick those colors that showcases your design intuition. When it comes to color schemes, it’s beneficial to settle with three colors or shades together, so the exterior area wouldn’t appear too disjointed or busy.

Incorporate the latest trends in home design.

If you are looking for more design inspiration, research on the latest trends in interior design. These trends can provide you with some useful advice. Here are some examples of current trends:

  • Muted and subdued color schemes
  • Cable railing ad decking outside entertaining areas
  • Natural stone and brick
  • Grand entrances
  • Unique fences
Best Hosting

The Link Between Good Web Host and Your Business

The option of a revered web host service for the business draws more customers. The goal is for them to get the greatest possible experience and to rate in the search engines higher.

What kind of host can you give the best price? A variety of companies provide shared and dedicated hosting services. There are other businesses. To choose the correct service, your desires, your market and your provider’s reputations must first be assessed.

A strong firm will provide offers such as WordPress installation included in the kit. If you start from scratch or plan the website for a refurbishment, there are a few essential items that should be remembered if you choose the right brand.

Enhance the efficiency of the website with the right host provider A few measures may be taken to locate the best service.

Speed and launch

You might lose important guests if your website takes too long. Not just the credibility of the web hosting company, but also the pace of the application, is essential to learn. This involves the opportunity to communicate with — see other consumer feedback and hear from the interactions.

Unrestricted bandwidth

It is essential for a company to be able to use unlimited capacity without limitations on data transmission and disk use while selecting a dedicated server. This is especially useful if you intend to have many clients on your list.

Strong protection

The company needs to insure the host services provide the best cryptography accessible for new ransomware and safety attacks every day. Which implies that a protected socket layer must be used, which safeguards users ‘ private data.

New vs older

The new and cheapest business could be enticing to sign, but it might be more costly over the longer run. Check the hosting reviews and different products offered, any price changes over time and what everyone is charged. A more developed company might be a little higher than you expect, but what it has to deliver will carry the expense even further.

A successful web hosting provider starts to draw more website users to the personal brand. Looking through the different alternatives and undertaking inquiries, you can figure out just who suits your company. The easiest approach to try out a new company is to agree a contract of two years to launch – the deal may be expanded on the road.

CIGA Watches

Top Five (5) Simple-Easy Tips in Choosing the Best Watch for You

Are you looking for new watches for women in Malaysia? Read this article first before shopping for some tips. When it comes to style and status, you can’t beat traditional timepieces. So, how can you choose that sleek, simple and classic watch that can work with every outfit?


Not all luxury watches have luxurious price tags. Look for that store that provides a vast range of fashionable watches that cater to all budgets. Choose the perfect watch brand based on your budget.


Research on the kind of watch that you want to buy. Consider the style, features and design. Which one do you think would work best for your lifestyle? There are plenty of brands and styles out there that would look beautiful for every lady and gentleman.


Do you need a watch that you can wear while working out, or something for fancy dinners? Are you more comfortable with a metallic, bold or leather watch strap? You can also look into mesh straps, a choice that is getting more popular.


Every timepiece is an investment. If you want something that will stand the test of time, you may want to spend a little bit more.


List down all the features that you want to have. For instance, some individuals find it useful to have a stopwatch, date or timer displayed on the face of the watch. Furthermore, it’s also beneficial to look into waterproof watches for your sports activities during the rainy days.


Dos and Don’ts of Casino Superstitions

Gamblers from land-based and online casinos are known as being the most superstitious in the world, but how did their array of superstitions come from? While critics believe that superstitious gablers are willing to participate in the memory loss, screening the problems occured in their casino experience, others astonishingly have good grounds for reasonable thinking. Let’s dig at some of the good and bad luck that players have believe.

Things That Will Take Luck Away From You

Several activities are deemed dangerous and they are avoided by all superstitious players. Here’s a sample of the taboos in casino: 

Number “4” and “13”

13 is an unfortunate digit in Western pop culture, but if you have other cultures, it’s a little more typical. It’s not all bad luck though, because the sound like “eight” sounds like prosperity which makes it a safer bet for the superstitious players  in China. However 4 makes it the most gloomy number because it marks China’s term “death.” Likewise, the’ books’ around the table sounds particularly surprised–sounds so much like a defeat.

Crossing Legs for Luck

Your fingers will be crossed for luck, but you are called to cross your legs when making a bet to cross your luck. Most find that weird but some stick to it!

Counting Winnings

Some of the common superstitions is to never count your money or coins while you’re playing. Kenny Rogers sang in the famous ‘The Gambler’ where there’s a line that says: “there will be time enough for counting, when the dealing is done”. This is another superstition that reflects a little bit more on fair-being; you are well informed of the very bad taste of counting the money before or even after the game has finished.

Not only does it render your fellow players a little unfriendly, it’s also in accordance with the wider superstition that modesty prevails. Before you get to your night’s profits, wait until you are well outside the casino-you will more likely hold onto them.

Entering on the Main Entrance

Sounds insane, but the followers are there! Any players think it’s unfortunate for a casino to be reached by the front door because they’re going to be in touch with the bad luck of someone who’s gone.

Things That Will Bring You Fortune

Players stick to something they believe gives luck or increases their prospects of success. Three of the most common good fortune rituals are here.

Blow the Dice

In the Guys & Dolls of 1955, Marlon Brando made the expression Lady Luck that blows his dice and brings luck to his games. Sixty years later, the belief of blowing on your dice has become so entrenched that in a Monopoly family game it is not rare yet, contrary to most superstitions, it could become normal.

It has been mentioned that some unscrupulous gamblers should place a moisture-activated moisture on one side of their dices. While rolling, it was a way to make sure that everybody died landed as necessary. Given the high probability that dice attach with debris or other items on the surface, it was never a hugely popular scam, so don’t be too quick to blame a modern player who blows for luck on his dice. Perhaps he’s just superstitious.

Red Clothes

While many players wear fortunate clothing, this sartorial superstition has a little durability behind it (like players wore the same top on each day of a tournament). Throughout China, red is an extremely important color reflecting abundance, wealth and happiness, amongst other items. It’s a repeated trend for weddings that varies from the dresses of the bride up to the cash handouts, but which have been embraced by gamblers with no shock. Few believe that red things must be obtained as a present, not bought, so it may be time to give your loved ones some tips.

Lucky Charms

For some men, lucky charms are a way of life and players aren’t immune to them! Most players believe that something that has given them success in the past has to be ever-present while coming to a casino from clothes to jewellery and rings. Johnny Chan takes an orange to the poker game he plays, 10-time WSOP bracelet winner.


Best Watch to Invest in 2020

Tudor Heritage Black Bay

Tudor is not the top brand that would come to mind when it comes to watches. However, Tudor is Rolex’s sister company, and has its own impressive heritage. The Heritage Black stainless-steel model is a representation of Tudor’s history.

Tag Heuer Silverstone

Tag Heuer can also offer you one of the best investment watches you can ever have. The Silverstone was reissued back in 2010 in both blue and brown. The reissued models are almost identical with the 1970s original.

Patek Philippe 5205

There are tons of women’s and men’s watches in Malaysia you can choose from, but if you are aiming for one of the best investment timepieces, go for the Patek Philippe 5205. Do you know that Patek Philippe is the world’s number one watchmaker? This is an elegant watch you would love to have.

Omega Seamaster Professional 300m

This Omega watch is a sure-fire classic. Many people love this because it is James Bond’s watch model of choice. This watch brand is quickly increasing in value. Why? Well, the quartz model is being eliminated from production. As you know, discontinued watches are now considered as collectibles. Therefore, it is one of the best watches to invest in.

Rolex Submariner Oystersteel

Rolex’s remarkable Submariner is, no doubt, one of the most successful dive watches ever. You can wear this every single day, and they rarely lose value.

CIGA Watches

Best Watches for Men to Look for in Year 2020

Even though we now live in a world where other devices can now tell the time as well, traditional watches still hold a place on your wrist regardless.

There are so many reasons why you’d want to invest in a good Men’s Watches in Malaysia. For one, they add instant style points no matter what you are wearing. Second, it helps you tell the time and it is much more convenient at that than whipping out your mobile phone from your pocket, among a whole list of other reasons.

If you are going to buy a luxury watch, there are a couple of key points that you need to remember. First is that you can never go wrong with a Swiss watch. Rolex, Patek Philippe, Omega, and others are always worthy watch investments.

The second is that you must look at the watch lugs and make sure that it doesn’t have any sharp edges. Sharp watch lugs are a sign of poor craftsmanship and should be avoided at all times.

Also, make sure that your watch has some level of water resistance or at least it is water-resistant for 50 meters. Even though you are not generally going to swim that far, the fact that it can be used underwater makes the watch an appealing accessory to use when swimming.

Audemars Piguet

The company’s Royal Oak line is the world’s first steel-cased luxury sports watch in the world. If you are into that kind of accessory, then I highly recommend that you look at Audemars Piguet Royal Oak watches.

Ball Watch Co

Another brand that you can trust when it comes to sturdy watches, Ball Watch Co has an interesting advertising scheme where they will first introduce their watches on their own Facebook page. People can then pre order their watches from the product page itself and I have to say that it is actually working in their favour.

Anyway, there are many watches that you can try from this brand. One is the Engineer Master II Diver TMT as it has been deemed by GQ as one of the best divers watches of 2020.

Baume & Mercier

This company makes one of the sexiest chronograph watches in existence. Look at their Clifton Club Burt Munro Tribute watch and tell me if that isn’t sexy.


The company since had a new boss in Georges Kern back in 2017. Along with his renowned vigor and focus come new endorsers and products. It has a unidirectional bezel that kind of hangs over the main case. The watch is also filled with Lume that is perfect for pitch-black scenarios.

Web Hosting

What Are the Things that You Need to Look for in a Web Host?

Anyone who is thinking about establishing an online presence should also think about getting a really good web hosting provider.
That is because having a website is just one part of the equation- you will need a web host to actually launch your website online.
Today, I am going to go over the things that you need to look for when you are searching for a good web host.

What is a Web Host?

For you to better understand why there is a need for a good web host, you must first know what they actually are.
Web hosting is basically concerned about the physical aspects of your website. Think about your website itself, as well as the files that are on it.
For your website to be found online, they would need the help of a powerful computer known as a server. Getting and maintaining a server is actually not feasible, mainly because one server is actually quite expensive. Not to mention that you also have to think about the cost of maintenance as well.
This is where a web host comes in. A web host is basically a company that has plenty of servers that people can rent. What you pay them is actually your monthly (or yearly) rent and you can have your website and its files hosted on their servers as part of that plan.

Things You Have to Look For

Now that you know what a web host is, it is now time to go over some of the most important things to look for in one.

1. Good Reputation

Web hosting services have been around for so many years and since you are going to spend a lot of money, you’d want to spend it where it really matters.
Find a web host that has served in the industry for at least 10 years. This is a pretty good gauge of their reputation since hosting webpages for more than 10 years is not an easy feat to accomplish.

2. Reliable Uptime

Remember what I said earlier? Web hosts are companies that have plenty of servers that you can rent. Since servers are essentially computers, they can be subject to hardware failure from time to time.
Still, you want to go with a company that promises reliable uptime (minimum of 95% and 99% is ideal). Anytime your website is not accessible is potential money loss on your part.

3. A Variety of Plans to Choose From

Another great way to measure if a web host is your time and money is if they offer a variety of different hosting plans.
For instance, they not only provide shared hosting services, but they might also provide cloud hosting and dedicated hosting if needed.

4. Streamlined Services

Whether you want to transfer from a different domain or if you want to improve your website, a good web hosting company is one that helps you streamline everything.

5. Great Customer Service

Remember that the web hosting industry is competitive. Although there are companies that provide you with top-notch services, there are those that are not worth it at all. Obviously, choose the former.